TOP 10 NATURAL WAYS TO RELIEVE JOINT PAIN AT HOME
SIMPLE,SAFE AND EFFECTIVE REMEDIES YOU CAN TRY TODAY
1.HOT AND COLD COMPRESSION
-HOT FOR STIFFNESS
-COLD FOR SWELLING
2.TURMERIC MILK
GOLDEN MILK FIGHTS INFLAMMATION.
DRINK 1 CUP WARM TURMERIC MILK DAILY
3.GINGER TEA
GINGER HAS NATURAL PAIN KILLING PROPERTIES.
SIP 2-3 CUPS DAILY FOR BEST RESULTS.
4.EPSOM SALT BATH
ADD 2 CUPS OF EPSOM SALT TO WARM BATH.
SOAK FOR 20 MINUTES TO REDUCE PAIN AND RELAX MUSCLES.
5.GENTLE EXERCISE
WALKING,YOGA AND STRETCHING BOOST FLEXIBILITY.
KEEP JOINT MOVING -BUT AVOID OVER EXERTION
6.OMEGA-3 RICH FOODS
SALMON,FLAXSEEDS,WALNUTS REDUCE INFLAMMATION.
ADD THEM TO YOUR DAILY DIET
7.MASSAGE WITH ESSENTIAL OILS
USE EUCALYPTUS,PEPPERMINT, OR LAVENDER OIL.
MASSAGE GENTLY ON SORE JOINTS.
8.STAY HYDRATED
WATER KEEPS JOINTS LUBRICATED.
AIM FOR 8-10 GLASSES DAILY
9.MAINTAIN HEALTHY WEIGHT
-EXTRA WEIGHT=EXTRA PRESSURE ON JOINTS.
-EVEN SMALL WEIGHT LOSS HELPS BIG TIME
10.ANTI INFLAMMATORY DIET
-LOAD UP ON COLOUR FULL VEGGIES,FRUITS,AND WHOLE GRAINS.
-AVOID SUGAR AND PROCESSED FOOD
TRY THESE 10 NATURAL REMEDIES.
FELL RELIEF FROM JOINT PAIN NATURALLY
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