WHAT IS HIGH BP?

 “High blood pressure silently strains your heart, arteries & kidneys.”  But simple natural remedies can help!

1-Garlic

Lowers BP by relaxing blood vessels. Tip: 1–2 fresh cloves daily

2-Hibiscus Tea

Rich in antioxidants & naturally reduces BP. Drink 1–2 cups daily.

3-Flaxseeds

Omega-3s reduce inflammation & improve heart health. Add to smoothies, salads, or chapati dough.

4-Walking & Yoga

Move for a Healthy Heart 30 mins brisk walk or gentle yoga daily lowers BP.

5-Limit Salt

Too much sodium raises BP. Switch to herbs & spices for flavor.

Quick Lifestyle Tips

Drink enough water Eat potassium-rich foods (banana, spinach) Manage stress (deep breathing, meditation)

YOUR HEART DESERVE NATURAL CARE