Sip water throughout the day. Dehydration often triggers headaches. Add water-rich foods like cucumber or watermelon.Tip: Aim for 7+ glasses daily
2-Regular Meals & Nutrition
Low blood sugar can spark headaches. Eat small, balanced meals regularly.Highlight: Load up on magnesium‑rich foods—spinach, almonds, pumpkin seeds.
3-Cold or Hot Compress
Place an ice pack on your temples or neck. Or try a warm compress if that feels better.Why: Cold numbs pain; heat eases tension
4-Gentle Massage
Massage your temples, neck or shoulders in circular motions. Even scalp massage helps.Bonus: DIY self‑massage near thumb/index finger (LI‑4 point) may ease nausea and tension.
5-Acupressure
Press the spot between thumb and index finger in circles for 2–3 minutes.Effect: May reduce migraine nausea.
6-Essential Oils
Lavender, peppermint, basil or chamomile oil can help.Use: Inhale via diffuser or gently apply (diluted) to temples. Do a patch test first.
7-Ginger & Garlic
Sip ginger tea or chew fresh ginger to cut inflammation and nausea.Garlic tip: Crush cloves to brew a warm tea for pain relief.
8-Magnesium & Supplements
Consider magnesium, riboflavin (B2), coenzyme Q10 or omega‑3s as preventive support.Food sources: Whole grains, nuts, spinach and oily fish
9-Lifestyle Boosters
Exercise regularly, manage stress, stretch, or meditate.How: Yoga and deep breathing relax your body and ease tension.
10-Limit Triggers
Alcohol, bright lights, strong smells, and weather changes can trigger headaches.Tip: Identify and avoid what triggers you.
When to See Help
If headaches come often, get serious, or you notice unusual symptoms, see a medical professional.