Q: Do carbs really make you gain weight?

Nope! Weight gain happens when you consistently eat more calories than you burn, regardless of the source. Processed carbs (like chips and candy) can lead to overeating, but complex carbs (whole grains, fruits, veggies) are packed with fiber and nutrients. Carbs fuel your brain and muscles—don’t fear them!

Q: Is protein only for people who lift weights?

Protein is essential for everyone . It repairs tissues, supports immunity, and keeps you full. Aim for 0.8g per kg of body weight daily (about 55g for a 150lb person). Eggs, beans, and tofu are great sources!

Question 1

Do carbs really make you gain weight?

Accepted Answer

Nope! Weight gain happens when you consistently eat more calories than you burn, regardless of the source. Processed carbs (like chips and candy) can lead to overeating, but complex carbs (whole grains, fruits, veggies) are packed with fiber and nutrients. Carbs fuel your brain and muscles—don’t fear them!

Question 2

Are detox teas effective for cleansing?

Accepted Answer

Detox teas are a scam. Your liver and kidneys naturally detox your body 24/7. These teas often contain laxatives that dehydrate you or disrupt gut health. Skip the tea—hydrate, eat fiber-rich foods, and let your organs do their job.

Question 3

Does skipping breakfast trigger “starvation mode”?

Accepted Answer

Not unless you’re starving yourself for weeks. Skipping a meal here and there won’t crash your metabolism. However, chronic undereating can slow it down. Listen to your hunger cues—eat when you’re hungry, stop when you’re full.

Question 4

Will eating after 7 PM make me gain weight?

Accepted Answer

Calories don’t care about the clock! Weight gain comes from eating more than you burn overall. That said, late-night snacking often involves unhealthy choices (chips, ice cream). Opt for balanced snacks (like Greek yogurt + berries) if you’re hungry.

Question 5

Is gluten-free food healthier?

Accepted Answer

Only if you have celiac disease or a sensitivity. Most gluten-free packaged foods are loaded with sugar and additives to mimic texture. Stick with whole foods like fruits, veggies, and whole grains (yes, even gluten-containing ones like barley).

Question 6

Do I need to eat 6 small meals a day to boost metabolism?

Accepted Answer

Nope! Meal frequency is personal. Your metabolism depends on age, genetics, and muscle mass—not how often you eat. Focus on balanced meals and avoid mindless snacking.

Question 7

Are natural sugars (like honey) better than table sugar?

Accepted Answer

Sugar is sugar. Honey and maple syrup have trace nutrients, but they still spike blood sugar. Fruit is the exception—its fiber slows sugar absorption. Use all sweeteners sparingly!

Question 8

Is protein only for people who lift weights?

Accepted Answer

Protein is essential for everyone. It repairs tissues, supports immunity, and keeps you full. Aim for 0.8g per kg of body weight daily (about 55g for a 150lb person). Eggs, beans, and tofu are great sources!

Question 9

Can I lose weight by skipping meals?

Accepted Answer

Skipping meals often backfires, leading to overeating later. Regular meals stabilize blood sugar and prevent binge-eating. Focus on nutrient-dense foods instead of restriction.

Question 10

Are all processed foods bad?

Accepted Answer

Not all! Minimally processed foods (frozen veggies, canned beans, oatmeal) are convenient and nutritious. Ultra-processed foods (soda, chips, sugary cereals) lack nutrients and are linked to health risks. Read labels!

Question 11

Does “alkaline water” balance my body’s pH?

Accepted Answer

Your body regulates pH on its own—no water can change that. Alkaline water is a marketing gimmick. Save your money and drink regular H2O.

Question 12

Is collagen powder necessary for healthy skin?

Accepted Answer

Collagen supplements aren’t magic. Your body needs protein (from food) and vitamins (like C) to produce collagen. Eat eggs, fish, and citrus fruits instead of relying on pricey powders.

Question 13

How can I spot nutrition myths online?

Accepted Answer

Look for red flags:
Promises quick fixes (“Lose 10 pounds in 3 days!”).
Demonizes one food group (carbs, fats, etc.).
Cites “detoxing” or “toxins” without evidence.
Stick to science-backed sources like registered dietitians or peer-reviewed studies.

Nutrition Corner

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