Q: How much watermelon should I eat?

Aim for 1-2 cups a few times a week. But hey, on a hot summer day, feel free to indulge a bit more!

Q: Can watermelon help me lose weight?

You bet! It's low in calories but fills you up, making it a dieter's dream.

Absolutely! Crunch away - they're packed with good stuff.

Yes, but watch your portions. It's naturally sweet, so check with your doc for personalized advice.

Not really, unless you go overboard. Too much might upset your tummy, but that's true for most foods.

Get creative! Try it in smoothies, salsa, or even grilled. The possibilities are endless!

Not much, if you store it right. Keep it in the fridge and you're good to go for days.

Did you know that eating watermelon could help you recover from a tough workout? Yep, this juicy summer favorite isn’t […]

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