1-Warm Fluids

Ginger tea, herbal teas, warm soups Keeps throat moist & eases cough

2-Honey & Lemon

Soothes sore throat Reduces cough naturally

3-Steam Inhalation

Relieves nasal congestion Add eucalyptus or peppermint oil

4-Saltwater Gargle

Reduces throat pain Clears mucus

5-Rest & Hydration

Adequate sleep speeds healing Water helps flush toxins

5-

6-immunity booster6-

Eat vitamin C-rich fruits Try turmeric milk or tulsi tea

When to See a Doctor

✅ High fever > 3 days ✅ Difficulty breathing ✅ Severe weakness

Your Health, Your Priority!